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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Peanuts, spanish, oil-roasted, with salt | 17.45 | 28.01 | 49.04 | 8.9 | 579 | | | Peanuts, valencia, oil-roasted, with salt | 16.3 | 27.04 | 51.24 | 8.9 | 589 | | | Peanuts, virginia, oil-roasted, with salt | 19.86 | 25.87 | 48.62 | 8.9 | 578 | | | Peanuts, spanish, oil-roasted, without salt | 17.45 | 28.01 | 49.04 | 8.9 | 579 | | | Peanuts, valencia, oil-roasted, without salt | 16.3 | 27.04 | 51.24 | 8.9 | 589 | | | Peanuts, virginia, oil-roasted, without salt | 19.86 | 25.87 | 48.62 | 8.9 | 578 | | | Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal | 80.1 | 12.48 | 1.85 | 8.8 | 359 | | | Cereals ready-to-eat, wheat and malt barley flakes | 81.5 | 10 | 2.9 | 8.8 | 365 | | | Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes | 81.5 | 10 | 2.9 | 8.8 | 365 | | | Peanuts, all types, cooked, boiled, with salt | 21.26 | 13.5 | 22.01 | 8.8 | 318 | | | Cereals ready-to-eat, KELLOGG, KELLOGGS RAISIN MINI-WHEATS | 79.9 | 9.4 | 1.4 | 8.7 | 342 | | | Apples, dried, sulfured, uncooked | 65.89 | 0.93 | 0.32 | 8.7 | 243 | | | Beans, black, mature seeds, cooked, boiled, without salt | 23.71 | 8.86 | 0.54 | 8.7 | 132 | | | Peanuts, valencia, raw | 20.91 | 25.09 | 47.58 | 8.7 | 570 | | | Beans, black, mature seeds, cooked, boiled, with salt | 23.71 | 8.86 | 0.54 | 8.7 | 132 | | | Candies, MASTERFOODS USA, COCOAVIA Chocolate Bar | 55.07 | 5.81 | 29.3 | 8.7 | 471 | | | Cornmeal, blue (Navajo) | 76.93 | 10.4 | 5.44 | 8.7 | 398 | | | Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS | 80.1 | 7.2 | 1.8 | 8.6 | 331 | | | Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Triple Berry | 81.16 | 9.09 | 4.55 | 8.6 | 382 | | | Artichokes, (globe or french), cooked, boiled, drained, without salt | 11.95 | 2.89 | 0.34 | 8.6 | 53 | | First ⋅⋅⋅ Previous 15 16 17 18 19 20 21 22 23 Next ⋅⋅⋅ Last |
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